{"id":7788,"uuid":"6dad0089-64f0-4522-a46a-57e652434c92","name":"LYOFOOD Risoto de cevada com lentilhas e abacate","slug":"lyofood-risoto-de-cevada-com-lentilhas-e-abacate","urls_per_locale":{"cs":"https:\/\/www.68travel.cz\/produkt\/lyofood-kroupove-rizoto-s-cockou-a-avokadem","de":"https:\/\/www.68travel.de\/produkt\/lyofood-rollgersten-risotto-mit-linsen-und-avocado","en":"https:\/\/www.68travel.com\/product\/lyofood-lentil-avocado-barley-risotto","es":"https:\/\/www.68travel.es\/producto\/lyofood-risotto-de-cebada-con-lentejas-y-aguacate","fr":"https:\/\/www.68travel.fr\/produit\/lyofood-risotto-dorge-perlee-avec-lentilles-et-avocat","it":"https:\/\/www.68travel.it\/prodotto\/lyofood-risotto-dorzo-con-lenticchie-e-avocado","sk":"https:\/\/www.68travel.sk\/produkt\/lyofood-krupove-rizoto-so-sosovkou-a-avokadom","pl":"https:\/\/www.68travel.pl\/produkt\/lyofood-risotto-z-kaszy-perlowej-z-soczewica-i-awokado","pt":"https:\/\/www.68travel.pt\/produto\/lyofood-risoto-de-cevada-com-lentilhas-e-abacate","ro":"https:\/\/www.68travel.ro\/produs\/lyofood-risotto-de-orz-cu-linte-si-avocado","hu":"https:\/\/www.68travel.hu\/termek\/lyofood-arparizotto-lencsevel-es-avokadoval","nl":"https:\/\/www.68travel.nl\/product\/lyofood-gortelrisotto-met-linzen-en-avocado","et":"https:\/\/www.68travel.ee\/toode\/lyofood-odraerisoto-laatsede-ja-avokaadoga","da":"https:\/\/www.68travel.dk\/produkt\/lyofood-byggrynsrisotto-med-linser-og-avocado","fi":"https:\/\/www.68travel.fi\/tuote\/lyofood-ohrastoinen-risotto-linssien-ja-avokadon-kanssa","bg":"https:\/\/www.68travel.bg\/produkt\/lyofood-kriepeno-rizoto-s-leshha-i-avokado","hr":"https:\/\/www.68travel.hr\/proizvod\/lyofood-jecmena-rizoto-s-lecom-i-avokadom","sl":"https:\/\/www.68travel.si\/izdelek\/lyofood-rizota-z-jesprena-z-leco-in-avokado","sv":"https:\/\/www.68travel.se\/produkt\/lyofood-korngrynrisotto-med-linser-och-avokado","nb":"https:\/\/www.68travel.no\/produkt\/lyofood-byggrisotto-med-linser-og-avokado","ja":"https:\/\/www.68travel.jp\/product\/lyofood","el":"https:\/\/www.68travel.gr\/proion\/lyofood-rizoto-me-krithari-fakes-kai-avokanto"},"perex":"Refei\u00e7\u00e3o vegana liofilizada rica de cevada, lentilha verde, piment\u00e3o vermelho e abacate com um car\u00e1ter suavemente cremoso.","description":"<p>LYOFOOD Risoto de cevada com lentilhas e abacate \u00e9 um prato vegano original inspirado no risoto italiano, mas preparado com cevada e lentilhas verdes. A combina\u00e7\u00e3o \u00e9 complementada com piment\u00e3o vermelho, alho-por\u00f3, sementes de ab\u00f3bora, alho, ervas e abacate, que d\u00e3o ao prato um car\u00e1ter mais suave e cremoso. O resultado \u00e9 um prato nutritivo e sustancioso, adequado para atividades ao ar livre e viagens, quando voc\u00ea quer ter \u00e0 m\u00e3o um menu facilmente transport\u00e1vel, mas interessante em termos de sabor. Antes da liofiliza\u00e7\u00e3o, o prato \u00e9 completamente cozido e temperado, o que ajuda a preservar seu sabor natural e consist\u00eancia ap\u00f3s a prepara\u00e7\u00e3o. O produto \u00e9 vegano, sem lactose e feito com 100% de ingredientes naturais, sem conservantes, aditivos artificiais e \u00f3leo de palma. Gra\u00e7as \u00e0 durabilidade de aproximadamente 4 anos, \u00e9 uma escolha confi\u00e1vel para expedi\u00e7\u00f5es de v\u00e1rios dias e at\u00e9 para estocar.<\/p>\n\n<h2>Par\u00e2metros<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Par\u00e2metro<\/th>\n\t\t\t<th>Valor<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Tipo de produto<\/td>\n\t\t\t<td>Comida outdoor liofilizada<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Caracter\u00edstica<\/td>\n\t\t\t<td>Comida vegana de cevada, lentilhas verdes e abacate<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Ingredientes principais<\/td>\n\t\t\t<td>piment\u00e3o vermelho, lentilhas verdes, cevada, abacate, alho-por\u00f3, sementes de ab\u00f3bora, azeite de oliva, suco de lim\u00e3o, alho<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Pr\u00e9-prepara\u00e7\u00e3o<\/td>\n\t\t\t<td>O prato \u00e9 cozido e temperado antes da liofiliza\u00e7\u00e3o<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Vegano<\/td>\n\t\t\t<td>sim<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Sem lactose<\/td>\n\t\t\t<td>sim<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Aditivos artificiais<\/td>\n\t\t\t<td>n\u00e3o<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Conservantes<\/td>\n\t\t\t<td>n\u00e3o<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>\u00d3leo de palma<\/td>\n\t\t\t<td>n\u00e3o<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Ingredientes<\/td>\n\t\t\t<td>100% naturais<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Durabilidade<\/td>\n\t\t\t<td>aproximadamente 4 anos<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n<h2>Valores Nutricionais<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Par\u00e2metro<\/th>\n\t\t\t<th>Por 100 g<\/th>\n\t\t\t<th>Por\u00e7\u00e3o de 500 g antes da secagem (128 g)<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Energia<\/td>\n\t\t\t<td>1724 kJ \/ 411 kcal<\/td>\n\t\t\t<td>2207 kJ \/ 526 kcal<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Gorduras<\/td>\n\t\t\t<td>12 g<\/td>\n\t\t\t<td>16 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>das quais \u00e1cidos graxos saturados<\/td>\n\t\t\t<td>2,3 g<\/td>\n\t\t\t<td>3 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Carboidratos<\/td>\n\t\t\t<td>52 g<\/td>\n\t\t\t<td>67 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>dos quais a\u00e7\u00facares<\/td>\n\t\t\t<td>7 g<\/td>\n\t\t\t<td>8,9 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Fibra<\/td>\n\t\t\t<td>14 g<\/td>\n\t\t\t<td>17 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Prote\u00ednas<\/td>\n\t\t\t<td>15 g<\/td>\n\t\t\t<td>20 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Sal<\/td>\n\t\t\t<td>1,5 g<\/td>\n\t\t\t<td>1,9 g<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>","seo_title":"LYOFOOD Risoto de cevada com lentilhas e abacate \u2013 refei\u00e7\u00e3o vegana","seo_description":"LYOFOOD Risoto de cevada com lentilhas e abacate \u00e9 uma refei\u00e7\u00e3o vegana liofilizada feita de cevada, lentilhas, pimentos e abacate. Sem lactose, de ingredientes naturais e ideal para caminhadas ou acampamentos.","image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T085614_165.jpg","detail_image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T085614_165.jpg","category":{"uuid":"abc96f46-d256-40b2-b3f8-a8e5d480f1bb","name":"Comida e bebida","slug":"refeicoes-prontas"},"brand":{"uuid":"eec818eb-87d6-42be-a3b0-3626fd2507e3","name":"LYOFOOD","slug":"lyofood"},"currency":"EUR","retail_price":13,"retail_price_discounted":13,"sku":null,"url":"https:\/\/www.68travel.pt\/produto\/lyofood-risoto-de-cevada-com-lentilhas-e-abacate","variations":[{"uuid":"9ac9cf14-c11a-4dd9-9d6d-4c2bb3c03767","sku":"11560","name":"500 g","retail_price":13,"currency":"EUR"}]}